Yoga for Adults

Yoga classes for adults

Johanne Haari, qualified in Ashtanga Vinyasa Yoga, Yoga Hormone Therapy, Post-Pre natal, Perineum and dancer, offers classes accessible to all. Private or small group classes are available on request.

The classes begin with exercises and postures (asanas) that aim to fluidify the breath and develop an awareness of one's anatomy through feeling (organs, muscles, joints, respiratory system). A dynamic work which links the postures is then proposed to connect the breath and the movement (Vinyasa). The class ends with a relaxation that allows the practice to infuse.

In each class, visualizations and mudras oriented on the theme of the day are proposed. Finally, in order to make yoga accessible to everyone, Johanne presents adapted postures or variations for each person according to their needs and morphology.

The activity takes place in all weathers.