Kshan'out

Yoga classes and emotional release consultations with Julie.

✨ Private yoga lessons
"Private classes give you more specific and individualised support depending on your needs.
Whether you're an athlete, a pregnant woman or simply looking for greater mobility and more awareness of your body, I'll give you more targeted support in private classes.
You can choose a gentler or more dynamic approach, depending on your body and your needs.
My training as well as my professional and personal experience enable me to provide you with holistic support, including the physical, emotional and mental aspects.

✨ The Energetic Liberation of Cellular Memories and Unconscious Programmes
This is a support technique to free you from the pain or blockages you experience in your daily life and which prevent you from moving forward serenely.

Support allows you to let go of your mind, a mind that is often very present, even too present, which can sometimes clutter you up. Once you've made this space, you'll be better able to develop deep listening skills to make room for visualisation (created by your imagination) and your bodily and emotional feelings. Visualisation and feelings will guide you in a more internal exploration of your body memories, also known as cellular memories. This exploration will lead you, one step at a time, to find the source of your blockage(s), so that you can free yourself from them in a lasting way.

✨ New: Personalised accompaniments

- For sportspeople (professionals and amateurs)
- For pregnant women (pre- and post-natal)

Depending on your needs and desires, with the help of the different tools I have, I will help you discover the subtle link between your body, your mind and your emotions. This will enable you to free yourself from your blockages and discover your true capacities and all your power.

About Julie:
A ski instructor and kayak guide, yoga came to her as an obvious complement to her 2 other activities. Breathing and relaxation were the 2 main elements that led her down the path of yoga, and she then became aware of the range of tools that this universe could offer her. The decision to train to be able to pass on her knowledge led her to these different courses (see below).
It was after this that she discovered emotional release as a client. It was an exploration that opened new doors to a more holistic approach to coaching the individual, and she decided to follow this training to become a coach in her own right.

- 200hrs in Vinyasa yoga (dynamic and fluid practice)
- 50hrs in Yin yoga (calm and deep practice)
- MCPI Key (Coaching in the energetic release of Cellular Memories and Unconscious Programmes)
- 20 hrs in perineal anatomy and its link to yoga
- Yoga Toumo (voluntary cold immersion): Ongoing