Yoga with Julie from Kshan'out

Practice yoga with Julie Poulat in group classes. "Whether you're athletic or not, male or female, flexible or not, yoga is accessible and beneficial for everyone".

Julie will be delighted to welcome you into this world, in a way that's right for everyone. Come and take a moment for yourself, listen to your body and your feelings, and develop your body awareness.

Equipment: available on site (mats, bricks, zafus, bolsters, blankets).

Programme

✨Monday classes
Yin yang Yoga ‘softness and depth’
A class to encourage a return to oneself and deep stretching.
Breathing to relax your body, heart and head.

✨Wednesday class
Yin yang Yoga ‘mobility and fluidity’
A class to encourage movement and body awareness.
Breathing to develop your power and explore your bodily possibilities.

About Julie:
A ski instructor and kayak guide, yoga came to her as an obvious complement to her 2 other activities. Breathing and relaxation were the 2 main elements that led her down the path of yoga, and she then became aware of the range of tools that this universe could offer her. The choice to train in order to be able to pass it on led her to these different courses:

- 200hrs in Vinyasa yoga (dynamic and fluid practice)
- 50hrs in Yin yoga (calm, deep practice)
- MCPI Key (Coaching in the energetic release of Cellular Memories and Unconscious Programmes)
- 20hrs in perineal anatomy and its link to yoga
- Yoga Toumo (voluntary cold immersion): Ongoing